6- Your 60s and Up: Healthy Body, Sharp Mind
Simple Health Steps for Women in Their 60s and Up
If you're in your 60s or older, take a little time to keep your body healthy and your mind sharp. Try these easy tips that can make all the difference.
As you get older, keep your thinking ability in good shape. A key part of this is to make sure your brain stays busy. Read, do crossword puzzles, socialize, try new hobbies, and start new adventures. Maybe it's finally time to learn French!
2. Strength Training: It's Never Too Late to Start
At 65, you may think the heaviest thing you should lift is the remote. Not true! You do lose bone mass and flexibility with age, but regular strength training and exercise can help keep you healthy. It will help keep your muscles from shrinking, and help you avoid falls and other accidents.
3. There's Still Time to Quit Smoking
If you've been trying for years to kick the tobacco habit, don't give up now. You can still repair or reduce some of the damage from smoking if you quit now.
For example, studies show that people who stop smoking at 65 cut their heart disease and lung cancer risks.
4. Don't Forget Key Screening Tests
Make sure to get your bone density screening test done when you turn 65, or sooner if you're at high risk for the bone-weakening conditions osteopenia and osteoporosis.
Many experts suggest you get a mammogram every 1 to 2 years to check for breast cancer when you're 50 to 74. Check with your doctor about what you should do if you're older than 74.
You may be due for another colonoscopy. It's a procedure that can find small growths called polyps that have the potential to turn into colon cancer. You should get the test every 10 years, or sooner if your doctor finds polyps.
To check for cervical cancer, ask your doctor if you need regular pelvic exams with Pap and HPV tests, and how often.
It's important to get a flu shot every year. Don't forget about other key vaccines, like the pneumonia shot, which you should get at 65.
Also get a shingles vaccine. Even if you've had the painful condition before, it may help prevent another bout, or if you do get shingles, it will be milder.
7- Testosterone and Estrogen Levels in Women
Normal Testosterone and Estrogen Levels in Women
It may surprise you to know that men don't have a monopoly on testosterone. Testosteronebelongs to a class of male hormones called androgens. But women also have testosterone.
The ovaries produce both testosterone and estrogen. Relatively small quantities of testosterone are released into your bloodstream by the ovaries and adrenal glands. In addition to being produced by the ovaries, estrogen is also produced by the body's fat tissue. These sexhormones are involved in the growth, maintenance, and repair of reproductive tissues. But that's not all. They also influence other body tissues and bone mass.
A hormone is a chemical substance. It's secreted by one tissue and travels by way of body fluids to affect another tissue in your body. In essence, hormones are "chemical messengers." Many hormones, especially those affecting growth and behavior, are significant to both men and women.
The amount and levels of hormones change daily. The sex hormones, estrogen and testosterone, are secreted in short bursts -- pulses -- which vary from hour to hour and even minute to minute. Hormone release varies between night and day and from one stage of the menstrual cycle to another.
Estrogen is an entire class of related hormones that includes estriol, estradiol, and estrone.
Estriol is made from the placenta. It’s produced during pregnancy.
Estradiol is the primary sex hormone of childbearing women. It is formed from developing ovarian follicles. Estradiol is responsible for female characteristics and sexual functioning. Also, estradiol is important to women's bone health. Estradiol contributes to most gynecologic problems, including endometriosis and fibroids and even female cancers.
Estrone is widespread throughout the body. It is the main estrogen present after menopause.
Why do estrogen levels fall?
There are many reasons why estrogen levels fall, including:
- Hypogonadism
- Hypopituitarism
- Pregnancy failure (estriol)
- Perimenopause and menopause (estradiol)
- Polycystic ovarian syndrome (PCOS)
- Anorexia nervosa (eating disorder)
- Extreme exercise or training
Drugs that block estrogen include clomiphene, which tricks the body into thinking it has decreased levels of estrogen. Also, women experience low levels of estrogen immediately after childbirth and also during breastfeeding.
Why are athletes at risk for low levels of estrogen?
Women with low body fat often do not produce sufficient amounts of sex hormones. This can be a problem for women such as athletes, models, and gymnasts. It can also be a problem for women with eating disorders. These women can experience a cessation of menstruation, known as amenorrhea. They may also develop osteoporosis -- thin bones -- and fractures as well as other conditions more common in older women after menopause.
Do estrogen levels fall at menopause?
Yes. Estrogen levels fall at menopause. This is a natural transition for all women between ages 40 and 55. The decline in estrogen can happen abruptly in younger women whose ovaries are removed, resulting in so-called surgical menopause.
Perimenopause is the period of transition before menopause. The first natural decline in estrogen levels starts during this phase. Other physiological changes also start. Women going through perimenopause may experience weight gain along with other menopause symptoms. For instance, there may be irregular menstrual periods, hot flashes, and vaginal dryness.
On average, menopause occurs at age 51. When it does, a woman's body produces less estrogen and progesterone. The drop of estrogen levels at menopause can cause uncomfortable symptoms, including:
- Hot flashes
- Night sweats
- Vaginal dryness or itching
- Loss of libido or sex drive
Some women experience moodiness. That may or may not be related to the loss of estrogen. Lower levels of estrogen may also increase a woman's risk for heart disease, stroke, osteoporosis and fractures.
Why do estrogen levels rise?
During puberty, it's normal for levels of estrogen to rise. That’s because this hormone fuels changes in a young girl's body. For example, it plays a role in the development of breasts, a more mature curved figure, fuller hips, and pubic and underarm hair.
In addition, high levels of estrogen are seen in women who are extremely overweight. Estrogen levels rise during a healthy pregnancy, and increased estrogen levels may be seen with tumors of the ovaries, testes, or adrenal glands.
Some drugs, such as steroid medications, ampicillin, estrogen-containing drugs, phenothiazines, and tetracyclines can increase estrogen levels.
What happens when testosterone levels rise or fall?
If your body produces too much testosterone, you may have irregular or absent menstrual periods. You may also have more body hair than the average woman. Some women with high testosterone levels develop frontal balding. Other possible effects include acne, an enlarged clitoris, increased muscle mass, and deepening of voice.
High levels of testosterone can also lead to infertility and are commonly seen in polycystic ovarian syndrome (PCOS). PCOS is an endocrine condition that is sometimes seen in women of childbearing age who have difficulty getting pregnant. Women with PCOS have symptoms similar to those produced by high testosterone levels. They include:
- Obesity
- An apple-shaped body
- Excessive or thinning hair
- Acne
- Menstrual irregularity
PCOS is associated with:
- Higher levels of circulating male hormones
- Insulin resistance
- Carbohydrate intolerance -- conditions that make you prone to gaining weight
- Low levels of HDL -- ''good'' -- cholesterol
- Elevated triglycerides
- High LDL -- ''bad'' -- cholesterol
- Obesity
- High blood pressure
As women with PCOS age, the presence of these risk factors increases their risk for heart disease.
At menopause, women experience a decline in testosterone. That decline may be correlated to a reduced libido. Some findings indicate that testosterone replacement therapy may benefit sexual function in certain perimenopausal and postmenopausal women. Testosterone replacementis unadvised in women with breast or uterine cancer. It also may increase the chances of cardiovascular disease or liver disease. So, experts are cautious about recommendations.
How do I know if my hormone levels are too high or too low?
Your doctor can do a physical examination and assess your health situation and symptoms to determine if further laboratory tests are needed to check hormone levels. Those tests may be important if you have a health condition such as PCOS or have stopped menstruating because of excessive athletic training or anorexia nervosa. If the tests show abnormal levels of hormones, your doctor can prescribe effective treatment.
8- Estrogen Test
What Is an Estrogen Test?
Doctors may use estrogen tests to help check on concerns with puberty, fertility, menopause, and other conditions.
You may know estrogen as the hormone that plays a key role in many aspects of a woman’s health, such as bone and reproductive health. But did you know there are several forms of estrogen?
If your doctor needs to check to see if you might have a condition caused by too much or too little of a particular estrogen type, she may recommend that you take an estrogen test. It’s a simple blood test, and it can measure up to three types of this estrogen.
An estrogen test measures any of three forms of the hormone:
- Estrone (E1)
- Estradiol (E2)
- Estriol (E3)
A test for one type may be called an “estrone test” or an “E1 test,” for example. The screening may also be referred to as an “estrogenic hormones” test.
Doctors may recommend testing of estradiol or estrone for symptoms such as:
- Vaginal bleeding after menopause
- Problems with menstrual cycles
- Infertility
- Menopausal symptoms such as hot flashes, night sweats and irregular menstrual periods
If you take hormone therapy to treat symptoms of menopause, your doctor may give you an E1 or E2 test to see how well treatment is going.
Girls whose sex organs develop earlier or later than normal may also get tested for E1 and E2 levels.
Doctors usually test E3 during pregnancy, when it temporarily becomes the main estrogen. Abnormal levels of estriol may be a sign of problems with the baby’s health -- but you’d get a lot more tests to find out for sure.
You might need several tests to track changes in your estrogen levels over time.
Men also have estrogen, although their levels are usually lower than they are in women. Estrogen levels that are too low or too high in men can lead to health problems.
A man might have an estrogen test to:
- Check on whether puberty is delayed
- Diagnose enlarged male breasts, a condition with doctors call gynecomastia
- Find if high estrogen levels are due to low levels of testosterone or androgen --two key hormones in men
- Find tumors that make estrogen
You don’t need to do anything special to prepare for an estrogen test. You don’t need to stop eating or drinking anything before it as you do with some types of blood tests. But before the test, you should tell your doctor about all the medications and supplements you take. It’s especially important to tell your doctor if you take birth control pills or hormone therapy, which may affect the test results.
During the test, your doctor or another health care professional will take a little blood from a vein in your arm. A lab will then test that blood sample.
Estrogen levels that are considered normal or healthy depend on your age and your gender. For women, pregnancy will also have a big effect on your estrogen levels. Where you are in your menstrual cycle could also affect the results.
High or low levels of a specific form of estrogen aren’t enough to diagnosis of your condition. The test results can help, though, to find the cause of your symptoms.
High levels of E1 or E2 could mean early puberty in girls or tumors in the ovaries in girls and women. For boys and men, increased E1 and E2 levels could signal delayed puberty, tumors in the testicles, and may be the cause of gynecomastia.
For both men and women, high E1 and E2 levels could mean:
- Hyperthyroidism
- Cirrhosis (liver damage)
- Tumors in the adrenal glands
For pregnant women, high E3 levels could mean labor will occur soon.
Low estrogen levels in women are signs of several conditions, including:
- Low levels of pituitary hormones
- Poorly functioning ovaries
- Failing pregnancy (when estriol levels drop)
- Eating disorder
- Turner syndrome (inherited condition caused by an abnormal or missing X chromosome)
Low estradiol levels also happen, naturally, after menopause.
Depending on your estrogen test results and your symptoms, your doctor may recommend other tests to help pinpoint a diagnosis.
One common test checks for levels of follicle-stimulating hormone (FSH). FSH manages the menstrual cycle in women and stimulates egg production in the ovaries. In men, FSH prompts the production of sperm. If infertility is a concern, a test of FSH and luteinizing hormone (LH) are appropriate for men and women. The same is true if early puberty is suspected in boys or girls.
If you have questions about your hormone levels or any health issue, ask your doctor. It helps when you’re as detailed as possible in describing your symptoms. The more information your health care provider has, the better.